Class Descriptions

AcroYoga
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Join us for our weekly meet up and jam session. The jams are on a sliding scale of $10-$15. The first 20 minutes will be core conditioning and drills, the rest of the time is pure play with minimal guidance and instruction.

Please have one workshop underneath your belt before coming the jams.

For beginners we host a Beginner AcroYoga Workshop.

Hatha Flow
An invigorating yoga class for refocusing your mind and rejuvenating your body. Practice traditional Hatha yoga poses in a flowing sequence to energize your body and relax your mind. A wonderful way to brighten the rest of your day! All levels welcome.

Karma Yoga
A by-donation class where all proceeds go towards an organization in the community. Taught by a newly certified instructor looking to gain experience and feedback in a supportive and compassionate environment. Feedback is encouraged! All levels welcome.

Restorative Yoga
A relaxing, meditative practice that uses props to support the body to fully release into seated and reclining postures for longer periods of time. The postures encourage passive stretching through the use of props for total relaxation of the body and mind.

Rise and Shine
A beautiful way to wake up and set the tone of your day. A hatha flow class focusing on balance, strength, flexibility and breath. All levels welcome.

Vinyasa Flow
Vinyasa flow links breath with movement in creative sun salutation sequencing & provides a whole body & breath yoga experience. Get ready to play, feel alive, stretched, toned & detoxified! Some yoga experience recommended, but not required.

Yoga Foundations
In this class the basics of yoga will be explored including the classical poses, sun salutations, breathing exercises and cultivating a balance of strength, flexibility and balance in the mind and body. All levels welome.

Yin
A deep and peaceful practice using sustained passive holds, designed to support and preserve joint, bone and connective tissue health. We encourage you to relax your body and breathe to allow the pull of gravity to assist you in the stretches. Yin yoga is a beautiful way to help improve your overall mobility and range of motion, and specifically the hips, pelvis and spine. All levels welcome.

Yin Yang
We start off the class with a short Yang, muscular and energizing practice and then spend the remainder of class practicing Yin. Yin is a quiet, inward practice that uses long, passive holds to get into the deep connective tissues. Emphasis is on the hips, groin & low back as well as stimulating the lower body meridian lines. An absolutely beautiful way to let go of the stress and tension of your day. All levels welcome.

Yoga Core
The emphasis of this is breathing, abdominal, core control strength & flexibility. An understanding of yoga fundamentals, which includes developing a mind body connection, increasing your awareness & ability to engage the deep abdominal musculature with other essential stabilizing muscles in the body will strengthen & improve all types of movement practice. A challenging class with many modifications. All levels welcome.

Handstand Class
Ever wondered what it would be like to do a handstand? Through specific flexibility, strength and alignment drills the Handstand Class will progressively teach you the tools to get upside down and balancing on your hands!

AcroYoga Progression
A six week AcroYoga progression series is here. We are going to train our butts off, develop a solid base and learn some sweet new moves. You will stay with the same partner/group throughout the series. We will train you up from your current level and everyone will come out with a sweet flow to practice or perform.