Workshops & Events

EventsWorkshopsSeriesRetreats

Events

Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.



yoga & sound

New Year's Day Relax & Renew - Yoga & Sound Event

Wednesday, January 1st

2:00pm - 4:00pm

$35

Let go of your holiday stress with this 2-hour deeply relaxing experience that combines restorative yoga therapy, yoga nidra and the sounds of musical instruments from around the world. The perfect way to begin the New Year!

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Conscious Dance

Upcoming Dates:
Friday, December 27th - Chantell Foss
Friday, January 31st - Melissa Nobels
Friday, February 28th - Shauna Devlin
Friday, March 27th - Chantell Foss
Friday, April 24th - Melissa Nobels
Friday, May 29th - Shauna Devlin
Friday, June 26th - Chantell Foss

7:00pm - 8:30pm

$15

Everyone Welcome!

This movement practice is energetic, fun and transformative. This class is for every body regardless of age, injury or experience. Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU?

Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

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yin 2

Karma Yoga for Stress Release and Good Sleep

First Friday of Every Month

Upcoming Dates:
Friday, December 6th

5:45pm - 7:00pm

By donation (cash only please)

Yoga Therapy to help you unwind. Begin with a Restorative Yoga practice, followed by an extended period of Yoga Nidra and Sound Meditation.

This class is designed to be accessible to all, regardless of ability level and financial means. Come as you are, and pay what you can.

No need to register in advance; please arrive 10-15 minutes before class begins to sign in and get settled.

Led by Neil Cutler



Kirtan

Kirtan

Friday, December 13th

7:00pm - 8:30pm

$15

Everyone Welcome!

Facilitated by April Laurie

Join us for Kirtan, an ancient devotional music experience. Sing if you want, dance if you want, sit and soak in the sounds. This call and response musical style is an important expression in the Bhakti Yoga tradition which draws the mind inward and is seen as a bridge between our inner and outer selves and an expression of our desire to know and love the divine within. There is no previous musical experience necessary to enjoy and participate.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

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**All events and workshops are non-refundable