Workshops & Events

EventsWorkshopsSeriesRetreats

Events

Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.



Conscious Dance

Friday, September 27th - Chantell Foss
Friday, October 25th - Shauna Devlin
Friday, November 29th - Melissa Nobels
Friday, December 27th - Chantell Foss

7:00pm - 8:30pm

$15

Everyone Welcome!

This movement practice is energetic, fun and transformative. This class is for every body regardless of age, injury or experience. Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU?

Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

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yin 2

Karma Yoga for Stress Release and Good Sleep

First Friday of Every Month

Upcoming Dates:
Friday, October 4th
Friday, November 1st
Friday, December 6th

5:45pm - 7:00pm

By donation (cash only please)

Yoga Therapy to help you unwind. Begin with a Restorative Yoga practice, followed by an extended period of Yoga Nidra and Sound Meditation.

This class is designed to be accessible to all, regardless of ability level and financial means. Come as you are, and pay what you can.

No need to register in advance; please arrive 10-15 minutes before class begins to sign in and get settled.

Led by Neil Cutler



Kirtan

Kirtan

Friday, October 11th
Friday, November 8th
Friday, December 13th

7:00pm - 8:30pm

$15

Everyone Welcome!

Facilitated by April Laurie

Join us for Kirtan, an ancient devotional music experience. Sing if you want, dance if you want, sit and soak in the sounds. This call and response musical style is an important expression in the Bhakti Yoga tradition which draws the mind inward and is seen as a bridge between our inner and outer selves and an expression of our desire to know and love the divine within. There is no previous musical experience necessary to enjoy and participate.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

Book Now



AcroJam

AcroJam

Wednesday, September 25th

7:45pm - 10:30pm

$10 CASH ONLY

Open Jam for those who have experience with Acro and want a chance to come play :)

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

*Please note: you must have attended the Beginner AcroYoga workshop to attend the jam, and it is recommended that you've attended the AcroYoga Series as well.

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Aquarian Sadhana

Aquarian Sadhana

Sundays

5:00am - 7:30am

By Donation (please bring cash)

Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you.
Aquarian Sadhana involves reciting Japji (the Song of the Soul) practicing a Kriya (a set of movements for a specific purpose) and chanting the 7 Aquarian Chants.
Before you face the world each day, do yourself a favor: tune up your nervous system and attune yourself to your highest inner self. Our Sadhana includes exercise, meditation, and prayer.

Please note:

Attendance in the Aquarian Sadhana is by donation. Please bring cash with you :)

There is no need to sign up in advance. Please arrive before 5am to sign in and get settled.

We are in the process getting physical copies of Japji. There are also free apps for your phone you can download such as "Japji for the Aquarian Age" or "iGranth" - they have Japji and the Aquarian Chants and more. If you want to learn about Japji here is a great place to begin, follow this link: Japji



**All events and workshops are non-refundable