Events

Register for events directly through MindBody - Book Now. Registration can also be done at the studio.



Self-Care Kit Building for the Community

Friday, April 21st

6:00pm-7:30pm

**Free event**

Since January, proceeds from Friday's karma class have been going to Acceptance Cooperative to fund self-care kits for sexual assault survivors in our community. Join us for a free workshop where we will spend the first hour using mantra, meditation and yoga poses to send healing energy into the supplies for the kits. Then we will then build the self-care kits together.

Everything is better when it is made with love!



Dance

5Rhythms Dance

Friday, March 31st

7:30pm - 9:00pm

$15 adults / $5 kids

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Facilitated by Shauna Devlin.

Everyone Welcome!

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NIA Dance

Friday, April 7th

7:30pm - 9:00pm

$15

Everyone Welcome!

Nia is a barefoot dance practice that combines elements of modern dance, martial arts and healing arts (including yoga). Set to soul-stirring music and appropriate for all bodies and fitness levels, Nia dance routines are engaging, uplifting, and a lot of fun! This 1.5-hour workshop led by local Nia instructor Lesha Skupien includes a half-hour introduction to the Nia technique (history, basic principles and standard moves and stances) followed by an hour-long Nia dance class. Hope you can join us!

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Ecstatic Dance

Friday, April 28th

7:30pm - 9:00pm

$15

Everyone Welcome!

This movement practice is energetic, fun and transformative. This class is for every body regardless of age, injury or experience. Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU?

Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative.

Drop ins welcome!

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Kirtan

Kirtan

Friday, May 12th

7:30pm

$15 Adults

Everyone Welcome!

Join us for Kirtan, an ancient devotional music experience. Sing if you want, dance if you want, sit and soak in the sounds. This call and response musical style is an important expression in the Bhakti Yoga tradition which draws the mind inward and is seen as a bridge between our inner and outer selves and an expression of our desire to know and love the divine within. There is no previous musical experience necessary to enjoy and participate.

Drop ins welcome

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**All events and workshops are non-refundable