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Kayak & Yoga
Thursday July 7th
Thursday August 11th
Summer here we come!
A guided paddle to New Castle Island where the group will land and be lead through a 45 minute, chilled out yoga flow as the sun sets. After, we will then take a moment together to enjoy the amazing view, and then paddle back to Nanaimo. Spend an evening connecting with nature, getting your toes salty, and meeting new friends!
All levels welcome, no yoga or kayaking experience necessary.
Yoga led by Katherine Boere
Kayaks & guides provided by Alberni Outpost
Buddy Week!July 17th-23rd
Share the love!
Throughout the whole week you will have the opportunity to bring a friend with you to yoga! Two-for-one rate for you and your buddy at all drop in classes.
This is your chance to spread the love and spread the yoga.
Kirtan will resume in September.
$10 Adults, $5 Kids
Join us for Kirtan, an ancient devotional music experience. Sing if you want, dance if you want, sit and soak in the sounds. This call and response musical style is an important expression in the Bhakti Yoga tradition which draws the mind inward and is seen as a bridge between our inner and outer selves and an expression of our desire to know and love the divine within. There is no previous musical experience necessary to enjoy and participate.
Drop ins welcome
7:30pm - 9:00pm
This movement practice is energetic, fun and transformative. This class is for every body regardless of age, injury or experience. Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU?
Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative.
Drop ins welcome