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Friday, December 29th
7:00pm - 8:30pm
This movement practice is energetic, fun and transformative. This class is for every body regardless of age, injury or experience. Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU?
Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative.
Drop ins welcome!
Friday, January 26th
$15 adults / $5 kids
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Facilitated by Shauna Devlin.
Cancelled for January
Friday, February 9th
Friday, March 9th
$15 adults/ $5 kids
Join us for Kirtan, an ancient devotional music experience. Sing if you want, dance if you want, sit and soak in the sounds. This call and response musical style is an important expression in the Bhakti Yoga tradition which draws the mind inward and is seen as a bridge between our inner and outer selves and an expression of our desire to know and love the divine within. There is no previous musical experience necessary to enjoy and participate.
Drop ins welcome
New Year's Day Sound Meditation
Monday, January 1st
Join us New Year's Day for special Tibetan singing bowls meditation. As the Tibetan Singing Bowl's special harmonic frequencies penetrate your bodies sensory systems, this can facilitate deeper states of meditation via alpha and theta waveforms. Sound vibration affects each individual differently on a physical, emotional and spiritual level. Tibetan Singing Bowls facilitate relaxation, which improves meditation practice and your sense of well-being.
On Ben: While living in Nepal I was introduced to a powerful, mystical and healing instrument, the Tibetan Singing Bowl.
On Meditation: When two frequencies join together another is created through a process called entrainment. As the Tibetan Singing Bowl's special harmonic frequencies penetrate your bodies sensory systems, entrainment can facilitate deeper states of meditation via alpha and theta waveforms.
On Healing: The harmonics of Tibetan Singing Bowls stimulate the brain's corpus collosum, which is the bridge between the right and left hemispheres. As the two sides become more synchronized, the release of stress, worry, anxiety, fear and other feelings that have a negative impact on our health enables us to experience more balance, clarity, and productivity. Tibetan Singing Bowls also create strong vibrations that facilitate sensory integration processes. This can be especially helpful for individuals with hyper and hyposensitive disorders.
Sound vibration affects each individual differently on a physical, emotional and spiritual level. It is clear that Tibetan Singing Bowls facilitate relaxation, which improves meditation practice and your sense of well-being.
**All events and workshops are non-refundable