Workshops & Events

EventsWorkshopsSeriesRetreats

Series

Register for events directly through MindBody - Book Now. Registration can also be done at the studio.



Jozef bike

Yoga for Cyclists Karma Class

Monday October 15th & Monday October 22nd

4:30pm-5:30pm

In support of Go By Bike week in Nanaimo, stretch out your limbs with a by donation yoga class designed for cyclists!

Simply arrive by bike and show your helmet and you can attend by donation (donations will go towards local Go By Bike initiatives for the spring of 2019).

Facilitated by Jozef Bienkowski



Prenatal Yoga Series

October 3rd - 24th

Wednesdays

4:30pm-6:00pm

$60 for full 4 week series or $20 drop in

Prenatal yoga helps you adapt to the physical changes of pregnancy while preparing you mentally and physically for childbirth. Hatha yoga poses, breathing exercises and meditation are combined to increase flexibility, strength and relaxation. No yoga experience necessary.

Drop ins are welcome if room permits.

Facilitated by Laura Jesson.

Book Now



AcroYoga Series

6 week series!

September 19th - October 24th

Wednesdays

7:45pm-10:00pm

$85 for all 6 weeks / $18 drop-in

This progression series will focus on the nitty gritty of technique, spotting and working the basics to build progressions.

Facilitated by Genevieve Hicks & Varenka Friesen.

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