Series & Repeating Events

Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.



yin 2

Karma Yoga for Stress Release and Good Sleep

First Friday of Every Month

Upcoming Dates:
Friday, March 6th
Friday, April 3rd
Friday, May 1st
Friday, June 5th

5:45pm - 7:00pm

By donation (cash only please)

Yoga Therapy to help you unwind. Begin with a Restorative Yoga practice, followed by an extended period of Yoga Nidra and Sound Meditation.

This class is designed to be accessible to all, regardless of ability level and financial means. Come as you are, and pay what you can.

No need to register in advance; please arrive 10-15 minutes before class begins to sign in and get settled.

Led by Neil Cutler



anne-marie

Postnatal Exercise Series

March 3rd - April 7th

Tuesdays

1:30pm - 2:30pm

$90 for full 6 week series / $20 drop in

A specially designed 6-week progression series of restorative exercises for the postpartum period. Classes will include a blend of breathwork, yoga, and strengthening exercises, all geared towards gentle activation of the pelvic floor and core muscles as well as parent-specific mobility exercises designed to functionally strengthen your body to meet the demands of carrying, feeding, and caring for your little one(s).

No experience necessary to join, this is a safe and supportive environment where anyone in need of postnatal support is welcome to join (babies who are not yet on the move are welcome to attend).

Drop-ins are welcome if space allows, although it is highly recommended to register for the full 6-week progression in order to gain the most benefit.

Please note, you must be at least 6 weeks postpartum with clearance from your care provider to begin exercising.

Class facilitated by Anne-Marie Mougeot who is an osteopathic practitioner, kinesiologist, and yoga instructor as well as a mother of two little ones.

Book Now

**Once you have registered, please click here to download the postnatal information sheet and either email it to anne-marie@islandoptimal.com or bring it to your first postnatal class. The information you provide will help your instructor to tailor the class to suit your needs as best as possible and will be kept confidential.



kirtan

Kirtan

Upcoming Dates:
Friday, March 13th
*please note: there is no Kirtan in April
Friday, May 8th
Friday, June 12th

7:00pm - 8:30pm

$15

Everyone Welcome!

Facilitated by April Laurie

Join us for Kirtan, an ancient devotional music experience. Sing if you want, dance if you want, sit and soak in the sounds. This call and response musical style is an important expression in the Bhakti Yoga tradition which draws the mind inward and is seen as a bridge between our inner and outer selves and an expression of our desire to know and love the divine within. There is no previous musical experience necessary to enjoy and participate.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

Book Now



dance

Conscious Dance

Upcoming Dates:
Friday, February 28th - Shauna Devlin
Friday, March 27th - Chantell Foss
Friday, April 24th - Melissa Nobels
Friday, May 29th - Shauna Devlin
Friday, June 26th - Chantell Foss

7:00pm - 8:30pm

$15

Everyone Welcome!

This movement practice is energetic, fun and transformative. This class is for every body regardless of age, injury or experience. Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU?

Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

Book Now



AcroYoga Series

Classes are offered in a series of 6 weeks at a time

January 12th - February 23rd
(no class Feb 16th)
March 1st - April 5th

Sundays
3:45pm-6:15pm

$108 for all 6 weeks / $21.50 drop-in

From 3:45-5:15pm, class will be a progression series focusing on the nitty gritty of technique, spotting and working the basics to build progressions. From 5:15-6:15pm, give yourself a chance to play during the supervised "jam" portion of the class. Option to drop into the jam only for $5 (please arrive at 4:15pm).

If you are dropping into a class or jam, no need to register beforehand, but please email info@omtown.ca to ensure there is space.

Facilitated by Genevieve Hicks & Varenka Friesen.

*Please note: you must complete a Beginner Acro Workshop before taking part in the Series or Jam.

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TRE Monthly Group Shakes

Saturday, February 29th
Saturday, March 28th
Saturday, April 25th
Saturday, May 30th
Saturday, June 27th

6:00pm - 7:30pm

$30 per session

Join Meghan Gorosh, Certified Advanced TRE Provider, on the last Sunday of every month for a 90 minute group TRE session!

The practice involves a therapeutic shaking produced by seven simple movement sequences ripples organically throughout the body, releasing tension everywhere! It allows the body to direct its own pattern of release, quickly dissolving stress, anxiety, and the associated physical and emotional pain.

* Please note: Participation in an Introductory TRE workshop, or personal work with a Certified TRE Provider is required prior to attending group shakes. Please email Meghan at goro.meg@gmail.com with any questions about this.

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Prenatal Yoga Series

Series runs in groups of 4 sessions

February 5th - 26th
March 4th - 25th

Wednesdays

4:30pm-6:00pm

$60 for full 4 week series / $20 drop in

Prenatal yoga helps you adapt to the physical changes of pregnancy while preparing you mentally and physically for childbirth. Hatha yoga poses, breathing exercises and meditation are combined to increase flexibility, strength and relaxation. No yoga experience necessary.

Drop ins are welcome if room permits. Please email info@omtown.ca to ensure there is room for you to drop into your desired session, and arrive 10-15 minutes before class begins to sign in and get settled.

Facilitated by Laura Jesson.

Book Now



babies yoga

Babies Yoga Series

February 26th - April 1st

Wednesdays

3:00pm-4:00pm

$90 for full 6 week series / $20 drop in

Breathe and move with your new little one in tow. Babies yoga is designed especially for new mamas, but any caregivers are welcome with baby!

The class is designed to be flexible so you can hop in and out of your practice as needed to tend to baby.

Drop ins are welcome if room permits. Please email info@omtown.ca to ensure there is room for you to drop into your desired session, and arrive 10-15 minutes before class begins to sign in and get settled.

Facilitated by Laura Jesson.

Book Now



family yoga

Family Yoga Series

Sunday, February 23rd
Sunday, March 29th
Sunday, April 26th
Sunday, May 31st
Sunday, June 28th

2:30pm-3:30pm

$5 per person per session

Connect with your loved ones and have fun! We will take trips with our imagination, play games, use props, explore poses, movement, breath, co-creation, crafts, music, and use other inspiring methods to help strengthen family and community bonds. Dress in comfortable clothes and bring a positive and playful attitude. Be ready to laugh, play, and maybe even get a little silly!

All ages and abilities are welcome.

Class is taught by Varenka Schwarz, ECE, 500-RYT, CYA-500-ERYT, and Rainbow Kids Yoga teacher.

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