Register for events directly through MindBody - Book Now. Registration can also be done at the studio.
6 week series!
January 9th - February 13th
February 27th - April 3rd
$85 for all 6 weeks / $18 drop-in
This progression series will focus on the nitty gritty of technique, spotting and working the basics to build progressions.
Facilitated by Genevieve Hicks & Varenka Friesen.
*Please note: you must complete a Beginner Acro Workshop before taking part in the Series.
Prenatal Yoga Series
Series runs in groups of 4 sessions
January 2nd - 23rd
January 30th - February 20th
$60 for full 4 week series or $20 drop in
Prenatal yoga helps you adapt to the physical changes of pregnancy while preparing you mentally and physically for childbirth. Hatha yoga poses, breathing exercises and meditation are combined to increase flexibility, strength and relaxation. No yoga experience necessary.
Drop ins are welcome if room permits.
Facilitated by Laura Jesson.