Workshops & Events



Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.

AcroYoga Series

6 week series!

June 5th - July 10th



$85 for all 6 weeks / $18 drop-in

This progression series will focus on the nitty gritty of technique, spotting and working the basics to build progressions.

Facilitated by Genevieve Hicks & Varenka Friesen.

*Please note: you must complete a Beginner Acro Workshop before taking part in the Series.

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Prenatal Yoga Series

Series runs in groups of 4 sessions

June 5th - 26th



$60 for full 4 week series / $20 drop in

Prenatal yoga helps you adapt to the physical changes of pregnancy while preparing you mentally and physically for childbirth. Hatha yoga poses, breathing exercises and meditation are combined to increase flexibility, strength and relaxation. No yoga experience necessary.

Drop ins are welcome if room permits.

Facilitated by Laura Jesson.

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yoga jam pdf

Yoga Jam

Series of 3 sessions

July 6th - 20th



$45 for full 3 week series / $20 drop in

Get ready to drop it like it's hot! Pump up your practice with loud music and beats from a double bass speaker, dance infused yoga, and tons-o-fun!

Led by Tash Vincze.

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