Workshops & Events

EventsWorkshopsSeriesRetreats

Series

Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.



AcroYoga Series

6 week series!

February 27th - April 3rd

April 24th - May 29th

Wednesdays

7:45pm-10:00pm

$85 for all 6 weeks / $18 drop-in

This progression series will focus on the nitty gritty of technique, spotting and working the basics to build progressions.

Facilitated by Genevieve Hicks & Varenka Friesen.

*Please note: you must complete a Beginner Acro Workshop before taking part in the Series.

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Prenatal Yoga Series

Series runs in groups of 4 sessions

Wednesdays

4:30pm-6:00pm

April 3rd - April 24th

May 1st - May 22nd

$60 for full 4 week series or $20 drop in

Prenatal yoga helps you adapt to the physical changes of pregnancy while preparing you mentally and physically for childbirth. Hatha yoga poses, breathing exercises and meditation are combined to increase flexibility, strength and relaxation. No yoga experience necessary.

Drop ins are welcome if room permits.

Facilitated by Laura Jesson.

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