Workshops & Events



Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.

AcroYoga Series

6 week series!

September 29th - November 10th



$108 for all 6 weeks / $21.50 drop-in

From 3:45-5:15pm, class will be a progression series focusing on the nitty gritty of technique, spotting and working the basics to build progressions. From 5:15-6:15pm, give yourself a chance to play during the supervised "jam" portion of the class. Option to drop into the jam only for $5 (please arrive at 4:15pm).

If you are dropping into a class or jam, no need to register beforehand, but please email to ensure there is space.

Facilitated by Genevieve Hicks & Varenka Friesen.

*Please note: you must complete a Beginner Acro Workshop before taking part in the Series or Jam.

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Prenatal Yoga Series

Series runs in groups of 4 sessions

September 4th - 25th
October 2nd - 23rd
October 30th - November 20th
November 27th - December 18th



$60 for full 4 week series / $20 drop in

Prenatal yoga helps you adapt to the physical changes of pregnancy while preparing you mentally and physically for childbirth. Hatha yoga poses, breathing exercises and meditation are combined to increase flexibility, strength and relaxation. No yoga experience necessary.

Drop ins are welcome if room permits. Please email to ensure there is room for you to drop into your desired session, and arrive 10-15 minutes before class begins to sign in and get settled.

Facilitated by Laura Jesson.

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