Register for events directly through MindBody - Book Now. Registration can also be done at the studio.
Yoga for Cyclists Karma Class
Monday October 15th & Monday October 22nd
In support of Go By Bike week in Nanaimo, stretch out your limbs with a by donation yoga class designed for cyclists!
Simply arrive by bike and show your helmet and you can attend by donation (donations will go towards local Go By Bike initiatives for the spring of 2019).
Facilitated by Jozef Bienkowski
Prenatal Yoga Series
October 3rd - 24th
$60 for full 4 week series or $20 drop in
Prenatal yoga helps you adapt to the physical changes of pregnancy while preparing you mentally and physically for childbirth. Hatha yoga poses, breathing exercises and meditation are combined to increase flexibility, strength and relaxation. No yoga experience necessary.
Drop ins are welcome if room permits.
Facilitated by Laura Jesson.
6 week series!
September 19th - October 24th
$85 for all 6 weeks / $18 drop-in
This progression series will focus on the nitty gritty of technique, spotting and working the basics to build progressions.
Facilitated by Genevieve Hicks & Varenka Friesen.