Workshops & Events



Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.

conscious connection breathwork journey

Numa Breathwork Journey

Saturday, September 7th

6:30pm - 9:00pm


Reclaim the fullness of your breath by learning to open and use your entire respiratory system efficiently to transform energetic holdings (from daily stress, trauma, undigested emotional experiences and looping thoughts) that consume your energy and limit your capacity to experience clarity, joy, love and power.

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beginner acro new

Beginner AcroYoga Workshop

Friday, September 20th

7:00pm - 9:30pm


Can you do Acro Yoga? Yes you can!

Start at the basics, building a solid foundation as flyers, bases, and spotters. Laugh, play, and support each other as you discover foundational poses such as bird, throne, and back flying.

Come to class and experience how attainable this practice is. No partner needed, just an open mind and a desire to play.

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Scott davis

Healing the Immune System through Movement and Rest

A Weekend of Workshops with Scott Davis, R. Ac

Saturday, September 21st and
Sunday, September 22nd

1:30pm - 5:00pm both days

$60 for one workshop or $105 for both

Join Scott Davis, based in Toronto, ON, for a weekend of workshops focusing on healing the immune system through movement and rest. Scott has been sharing his passion for health as an acupuncturist, movement therapist, yoga teacher and health educator for the past two decades. He integrates therapeutic traditions, contemporary approaches to health, and the latest research in biomechanics and human movement into his teaching, which is a synthesis of yoga and eastern medicine, and the three pillars of health: Movement, Nutrition, and Rest. Scott brings a balance of authenticity, humour, and depth to his teaching in ways that are clear, accessible, and results-based. As an educator, Scott has trained hundreds of yoga teachers and movement instructors and is on a lifelong path of learning and discovery to continue to help people feel better in their lives.

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TRE photo

TRE: Tension & Stress Release Workshop

Two Options:
Sunday, October 6th
Sunday, November 17th

1:00pm - 4:00pm


Join Meg Gorosh, RYT 500 and Certified TRE Provider, for this introductory workshop on TRE (tension and stress relieving exercises), an innovative approach to managing and mitigating the effects of stress in your body and in your life. Whether we realize it or not, stress is something that impacts every one of us on a daily basis. Our bodies weren't designed to live with the chronic and sometimes toxic stress that so many of us carry. TRE is an effective and easy-to-learn practice to release the damaging tension caused by stress that causes pain and suffering in both body and mind.

TRE uses a set of 7 gentle and adaptable exercises that can be modified to support every body type and ability, to elicit an intentional and self controlled muscular tremor, deep in the core of the body. Similar to the way animals shake off stress, this tremor reflex seeks out and gently vibrates open deeply held patterns of tension in the muscle tissue and fascia of the body, while naturally quieting and re-regulating the nervous system.

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**All events and workshops are non-refundable and non-transferable