Workshops & Events

TO REGISTER AND ATTEND A WORKSHOP OR EVENT:

1 - Click on the "book now" button at the bottom of the event listing on this page

2 - Click the "BUY" button on the right side of the screen to register!

3 - 15 minutes before the session is set to begin, log into your account and click "Events" near the top right of your screen to bring up the list of your upcoming live classes. Once the session is open to join, the "Join Session" button will turn red and clickable, and this button will take you to the zoom meeting where the session will take place.

*PLEASE NOTE: WE STRONGLY SUGGEST YOU DOWNLOAD ZOOM UPON REGISTERING, SO THAT YOU ARE ALL SET-UP AND READY TO ATTEND BEFORE YOUR FIRST LIVE CLASS.

If you are attending via a computer, please click here to download zoom
If you are attending via a tablet or smartphone, please download the zoom cloud meetings app

Feel free to contact us if you have any issues with your registration!



conscious dance

Conscious Dance

Friday, May 29th
6:45pm - 8:30pm
By donation (suggested donation $15)

IN THE HOUSE
a 5Rhythms online dance class for NANAIMO CONSCIOUS DANCE, with OmTown Yoga

Join Zoom Room between 6:30 & 6:45:

https://us02web.zoom.us/j/89293172103?pwd=WXdWdWdwMnliV0puNVZoZUtUOWxtQT09

Meeting ID: 892 9317 2103

Password: 046689

Please donate what you can by e-transfer to chantellfoss@gmail.com



cultivating sanctuary

Cultivating Sanctuary: Summer Stress Resilience Practices to Support the Nervous System

Wednesday, June 17th
6:00pm - 8:00pm
$25 + GST per person

Often summer can be a time of heightened energy and connection. However, as we enter summer in the midst of a pandemic, you may notice you're feeling especially overwhelmed or depleted. In this workshop we will explore the concept of cultivating sanctuary, by building on our internal and external resources and building stress resilience for the summer ahead. Weaving in practices from trauma-sensitive yoga, mindfulness, guided reflection, and food & herbal medicines, join Leslie to practice ways to rebuild a sense of safe connection with yourself and the natural world.

Leslie Wilkin RSW RCC RYT, is a psychotherapist, group facilitator, and yoga teacher. Her practice integrates psychology, movement and mindfulness to help individuals heal from trauma and anxiety. She is also a keen student of herbalism, permaculture, and Ayurveda, and is interested in how our relationship with the natural world shapes our sense of health and recovery. Find out more at www.lesliewilkin.com



**All events and workshops are non-refundable and non-transferable