Workshops & Events

Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.



Laura midsummer

A Quiet Place - Meditation Workshop

Saturday, January 18th

1:00pm - 4:00pm

$45

How can we make meditation simple?

This practice creates connection and helps us grow and deepen into our best selves.

Make meditation accessible and sustainable in your life.

In the quiet dark days,
Stop, sit, listen, learn.
Reset, restart, and let your practice ripen.

Learn the tools of meditation to create focus and concentration, and find your calm center to relax into.

Bring your own mat if you like; props and blankets to assist you in sitting comfortably (as well as chairs if needed) are all available.

Facilitated by Laura Jesson.

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yin and fascial release - upper body

Yin and Fascial Release - Upper Body Love

Saturday, January 25th

1:00pm - 4:00pm

$35

We will be using a combination of meditation, ball rolling, foam rollers and long held Yin postures to find awareness and sweet release in our upper bodies!

This workshop is limited to 25 participants. Register early!

Facilitated by Stephanie Green.

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Conscious Dance

Upcoming Dates:
Friday, January 31st - Melissa Nobels
Friday, February 28th - Shauna Devlin
Friday, March 27th - Chantell Foss
Friday, April 24th - Melissa Nobels
Friday, May 29th - Shauna Devlin
Friday, June 26th - Chantell Foss

7:00pm - 8:30pm

$15

Everyone Welcome!

This movement practice is energetic, fun and transformative. This class is for every body regardless of age, injury or experience. Each soul is unique and longs to uncover its special song. Can you offer your body, breath and heart to create poetry in motion, to tap into the magic that is YOU?

Explore the language of dance to unify the physical, emotional and mental aspects of yourself, so that your soul can emerge from the mysterious quiet within. Discover that you are naturally endlessly creative.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

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Nikki Jinks

Rocket Karma Yoga Class with Nikki Jinks

Sunday, February 2nd

11:30am - 1:00pm

By Donation

Please join guest teacher Nikki Jinks for this special Rocket Karma Class, with all proceeds going to the Australian Fire Aid.

If you're familiar with the Ashtanga practice, we like to refer to The Rocket as the rebel child. This practice follows along the Ashtanga Primary Series focusing on forward folding variations with some added core work and inversions that we'll take time to break down and make approachable for every level.

In discussion of her teaching methods, Nikki shares: "Nothing makes me more excited as a teacher than to hear a student leave the room and share their new ah-ha moment or that something I cued in a posture finally helped it make sense for them. I love to fill the room with music that sets the right tone, with cues that create a clear mind-body connection for each student to stay rooted into their unique practice. I love teaching to all levels within one room, so you can expect a practice suitable for beginners and advanced practitioners all at the same time!"

This class is by donation. 100% of the proceeds will go to The Victorian Bushfire Appeal (https://www.vic.gov.au/bushfireappeal), which helps the communities that are the most impacted by Australia's bush fires.

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yin 2

Karma Yoga for Stress Release and Good Sleep

First Friday of Every Month

Upcoming Dates:
Friday, February 7th
Friday, March 6th
Friday, April 3rd
Friday, May 1st
Friday, June 5th

5:45pm - 7:00pm

By donation (cash only please)

Yoga Therapy to help you unwind. Begin with a Restorative Yoga practice, followed by an extended period of Yoga Nidra and Sound Meditation.

This class is designed to be accessible to all, regardless of ability level and financial means. Come as you are, and pay what you can.

No need to register in advance; please arrive 10-15 minutes before class begins to sign in and get settled.

Led by Neil Cutler



Alice Curitz

Cold Days, Warm Hearts: Reiki & Meditation with Alice Curitz

Saturday, February 8th

1:00pm - 2:30pm

$30

Join Alice for a relaxing 90-minute experience that combines the ancient energy-healing practice of Reiki with guided and silent meditations, incorporating sound therapy using singing bowls to bring deep relaxation and healing. Let the stress of your day float away as you drift into a beautiful meditative state. Leave feeling balanced and peaceful: a perfect warming intermission to break up these cold winter months.

Alice Curitz is a Counsellor and Reiki Level II practitioner with a love for combining energy healing with meditation and sound therapy. Her goal is to create a calm, welcoming, open, healing space which can be enjoyed by everybody.

Please feel free to come as you are, in comfortable and cozy clothes. We have blankets and props that you may use as needed. Bring a mat if you have one, otherwise mats are available to rent.

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Kirtan

Kirtan

Upcoming Dates:
Friday, January 10th
Friday, February 14th
Friday, March 13th
*please note: there is no Kirtan in April
Friday, May 8th
Friday, June 12th

7:00pm - 8:30pm

$15

Everyone Welcome!

Facilitated by April Laurie

Join us for Kirtan, an ancient devotional music experience. Sing if you want, dance if you want, sit and soak in the sounds. This call and response musical style is an important expression in the Bhakti Yoga tradition which draws the mind inward and is seen as a bridge between our inner and outer selves and an expression of our desire to know and love the divine within. There is no previous musical experience necessary to enjoy and participate.

This event tends to be quite busy. Please ensure you register in advance to save your spot, and arrive at least 15 minutes early.

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TRE photo

TRE: Tension and Stress Release Workshop

Sunday, March 15th

12:00pm - 3:00pm

$60

In this workshop we will learn how stress affects both our physiology and psychology, and how this internal and inherent recovery response can help to reduce the negative effects of stress on our nervous system, thereby opening up a life that feels more manageable, a mind that feels calmer and more clear, and a body that feels relaxed and enlivened. Empower yourself with your own biology, and feel the difference immediately!

Created by Dr. David Bercelli, TRE uses a set of 7 gentle and adaptable exercises that can be modified to support every body type and ability, to elicit an intentional and self controlled muscular tremor, deep in the core of the body. Similar to the way animals shake off stress, this tremor reflex seeks out and gently vibrates open deeply held patterns of tension in the muscle tissue and fascia of the body, while naturally quieting and re-regulating the nervous system.

Facilitated by Meg Gorosh.

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acro beginner

Beginner AcroYoga Workshop

UPCOMING DATE TBA

$35

Can you do Acro Yoga? Yes you can!

We will start right at the basics, building a solid foundation as flyers, bases, and spotters. We will laugh, play, and support each other as we discover foundational poses such as bird, throne, and back flying. Come to class and experience how attainable this practice is. Our philosophy is that everything is possible. Anything you can't do is simply something you can't do yet. No partner needed, just an open mind and a desire to play.

Facilitated by Varenka Schwarz and Genevieve Hicks.

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**All events and workshops are non-refundable and non-transferable