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Date Night Couples Yoga
Friday, February 16th
$45 per couple
Nothing says "Date Night" like stretching, breathing, and moving your body with your partner. No experience necessary, just a willingness to learn, play, and be curious.
Facilitated by Karen Phillips.
Awakening Vitality: Seasonal Wisdom Practices For Spring
Sunday, March 4th
Join Natalie Rousseau at OmTown Yoga for a full day of learning and practice. This workshop includes a morning vinyasa class that will be suitable for mixed levels, as well as an afternoon presentation and workshop on Ayurvedic lifestyle teachings for the spring season. All participants will take home a springtime self-care package and will receive recipes and tips for home practice.
9:00am-11:30am Awakening Vitality Practice
While the spring season is one of awakening and new life, many of us enter it feeling sluggish or heavy from the dark winter. Working with the wisdom of Ayurveda we will explore practices that support us in waking up a deeper energy within, creating space in our bodies, and reducing stagnancy. This class will be a mixed level vinyasa practice that will focus on accessible backbending, simple arm balancing, and twisting poses. It will also include pranayama.
1:00pm-3:30pm Self Care for the Spring Season
In this afternoon presentation and workshop Natalie will share Ayurvedic lifestyle teachings to support you in crafting self care practices that can align you with the vibrancy of the spring season. We will explore dietary suggestions, home yoga practice tips, kitchen medicine, and daily rhythm practices. We will also create a seasonal tea blend and a body care product, which you will take home with you. Recipes and supplementary handouts will be sent out after the workshop.
$60 for both / $35 for single workshop
Taught by Natalie Rousseau
Yin and Fascial Release- Lower Body Love
Thursday, March 22nd
We will be using a combination of meditation, ball rolling, foam rollers and long held Yin postures to find awareness and sweet release in our bodies.
This workshop is limited to 25 participants. Register early!
Taught by Stephanie Green.
Mala, Mantra & Meditation Workshop
Sunday, March 25th
Mala beads are an ancient tool that were developed to keep the mind focused during the practice of meditation. A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities. The two join together when the Mala is used to count the repetitions of mantra chanted. In this workshop you will create your own Mala from traditional rudraksha seeds and semi precious stones and then learn to use it with a mantra, to aid your meditation practice.
All Mala supplies included.
No meditation experience necessary.
Facilitated by Karen Phillips.
Yin Yoga & Tibetan Singing Bowls
Sunday, April 8th
Yin yoga is still and meditative by nature, and can only be enriched by the accompaniment of Tibetan singing bowls. Join us for a practice that focuses on stimulating each of your seven main chakras, to remove blockages and encourage stagnant energy to move, so your prana can flow freely and fully.
Facilitated by Benjamin Bollich & Meg Gorosh.
**All events and workshops are non-refundable and non-transferable