Workshops & Events



Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.

conscious connection breathwork journey

Numa Breathwork Journey

Friday, May 24th

6:00pm - 8:30pm


Your breath is a powerful key to improving your state of mind and health. It even carries the capacity to shift you into non-ordinary states of consciousness, opening the way for insights and what some call "spiritual experiences".

In this practice you will reclaim the fullness of your breath by learning to open and use your entire respiratory system efficiently to transform energetic holdings (from daily stress, trauma, undigested emotional experiences and looping thoughts) that consume your energy and limit your capacity to experience clarity, joy, love and power.

While each journey is unique, people commonly experience breakthroughs related to physical and emotional healing (shifting patterns of chronic anxiety and insomnia), and can experience transcendent states of consciousness.

Benefits of Conscious Connected breathing include: Relaxation Detoxification Trauma release Improved mental, emotional, physical, and spiritual well being

Facilitated by Karen Phillips

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Stillness in Spring - A Meditation Workshop

Sunday, April 28th

1:00pm - 4:00pm


As the season is blossoming around us, exploring ourselves inside and out creates a life of intimacy. As we train our bodies in movement, we need to train our minds in stillness. Come explore meditation in various forms. Deepen your focus and concentration. Inspire yourself to create discipline to practice daily. Reward yourself with the many benefits. Be more present to enjoy the beauty around you and with others.

Facilitated by Laura Jesson Love

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TRE photo

Shake It Off - Tension Release

Saturday, May 4th

1:00pm - 4:00pm

$50 Early Bird (before April 27th);

$60 Regular Price

Join Meg Gorosh, RYT 500 and Certified TRE Provider, for a workshop on TRE (tension and trauma releasing exercises), an innovative approach to managing and mitigating the effects of stress in your body and in your life. Stress impacts every one of us on a daily basis, and in this workshop you will learn how to elicit your body's own therapeutic tremor, which is every mammal's birthright to release stress. We will also discuss and practice breathwork, mindful movement, and meditation in relation to therapeutic tremoring and healing. Empower yourself with your own biology, and feel the effects immediately!

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Glowga - Glow in the Dark Yoga

Saturday, May 25th

Kids' Class :: 6:15pm - 7:00pm
Adults' Class :: 8:00pm - 9:00pm

We've expanded our popular glow-in-the-dark yoga experience to two separate classes!

KIDS CLASS: Join us with the kiddos for games and a fun-filled family practice, led by Kids Yoga instructor Neil Cutler


ADULTS CLASS: Come later with your pals for the energetic adults-only slow-flow practice led by Meg Watkins and featuring a live DJ

The classes will be lit solely using black light to make anything white or neon glow brightly. Wear your brightest coloured clothing and come early to paint yourself with neon paint provided.

5:30pm - studio opens for the kids class (come decorate yourself with neon body paint and play some games before the class begins!)
6:15-7:00pm - kids class

7:15pm - studio opens for adults class (come decorate yourself with neon body paint and dance before the class begins!)
8:00-9:00pm - adults only class

Kids' Class: $15 for one child, $10 for each additional child (parent/caregiver can attend for free; it is expected that you will supervise your kiddo(s) and also join in!)
Adults' Class: $25 per person

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tutu yoga better

Tutu Yoga

Sunday, June 2nd

1:30pm - 4:00pm

$35 (kids half price)

Developing self-acceptance, and feeling free to show the world your true, amazing self are an important part of our yoga practice. We are pleased to collaborate with local artist and illustrator Lindsay Ford in this fun and family-friendly event! Join Lindsay for a reading of her newest book Tommy Tutu, about an awkward boy, an awesome tutu, and how together they change the world. Following the reading, we'll all make our own tutus and then partake in (possibly the first ever) Tutu Yoga!

All materials to make your own beautiful (or wild and crazy) tutu will be supplied at the event. Stephanie Green will be leading us in a fun and creative Tutu Yoga practice, appropriate for all ages and ability levels. Bring your friends, bring your kids, bring your grandkids! The only requirement is a willingness to be yourself and a healthy dose of enthusiasm!

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deepening rhythm

Deepening Into Your Rhythm

Saturday, June 8th

6:30pm - 9:30pm


Understanding your menstrual cycle can help you facilitate a deeper spiritual practice, grounded in connection with your body. This workshop is for women that want to uncover the mystery of their cycle and connect to this source of power within.

This 3 hour workshop includes a yoga practice, teachings on cyclical living and a sharing circle.

Please bring a journal and something to write with, a yoga mat if you have one (mats are available to rent if needed) as well as anything else you would like to have to feel comfortable.

This workshop will run on a sliding scale, with the investment being $40, $50, or $60 depending on what you feel you're able to afford. Please select the appropriate price during your registration.

Facilitated by Madison Agrey.

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summer yoga Nidra

Shine - Summer Yoga Nidra

Saturday, June 22nd

6:00pm - 8:00pm


As energetic beings we amplify, absorb, store and transmit a range of vibrational energies. Arrival of the Summer Solstice brings the pinnacle of the suns' light and vitality beaming its radiance into our crystalline cellular structure.

Honor the energy of the season with a combined asana + yoga nidra practice to celebrate our bond with the star at the centre of our solar system; our planet's source of bright light and radiant heat. Move your body from a connection to your light within, and then put it to sleep while your mind remains awake and journeys through different levels of awareness.

Through applied direction of consciousness yoga nidra works to change your energetic blueprint and erode deeply rooted ways of behaving and being. Welcome the transformative nature of this practice at this most auspicious time of the year!

Class will consist of discussion, asana, and 45 minutes of guided Yoga Nidra in savasana. All levels welcome.

Facilitated by Stacy Papp.

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**All events and workshops are non-refundable and non-transferable