Workshops

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Mindful Meditation Workshop Series

Wednesdays 4:30pm-5:45pm

May 2nd - 30th

Full 5 week series- $95 / Drop in- $25

In this workshop series you will explore the four foundations of mindfulness as the Buddha taught: Mindfulness of the breathing body, feeling tone, mental states and all phenomena. You will practice different postures building stability and training to improve your focus, concentration, and ability to see things clearly as they are in your life.

Facilitated by Laura Jesson

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Handstand Workshop

Saturday, June 2nd

1:00pm-4:00pm

$35

The path to learning handstand teaches us so much about the mechanics of the body and our mental state when upside down. If you are ready to start working towards a strong, stable and still handstand join Slava for this intensive immersion focused on the steps we can take to get there. Whether it's been a goal of yours for years and you need refinement or if it's your New Year's resolution, you will walk away with enough information towards charting a path to handstand at your own pace.

Key topics covered in this workshop:

  • Alignment
  • Basic and advanced principles of entry & exits
  • Relationship between speed & control
  • Spatial awareness
  • What it means to have a "straight handstand'
  • Longevity of the practice
  • Preparation, warm-up and cool-down
  • Space is limited, to secure your place in this workshop today.

    Facilitated by Slava Goloubov

    For as long as Slava can remember, he has always been curious about the human body and it's complexity of expression. After taking a 10 day silent Vipassana retreat, he decided to dedicate himself fully to the practice of movement. Aside from his full-time practice as a Yogi, he constantly pursues different disciplines, from Hand Balancing, Circus Acrobatics, AcroYoga, Contact Dance, Capoeira, Chinese Martial Arts, Tai Chi and much more.

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    Movement Workshop

    Sunday, June 3rd

    1:00pm-4:00pm

    $35

    Join Slava Goloubov for a cross-disciplinary Movement Course. Our focus in this session will be to leverage the strengths of individual disciplines and find the areas of overlap between multiple modalities. The primary objective here is ultimate to teach you how to MOVE better. Slava's methods are formed by his studies with the Shaolin Monks in China, the local Capoeiristas here in Vancouver, to the Acrobats in Montreal, and countless other realms of training, allowing you to access a pool of knowledge to upgrade your skills.

    For as long as Slava can remember, he has always been curious about the human body and it's complexity of expression. After taking a 10 day silent Vipassana retreat, he decided to dedicate himself fully to the practice of movement. Aside from his full-time practice as a Yogi, he constantly pursues different disciplines, from Hand Balancing, Circus Acrobatics, AcroYoga, Contact Dance, Capoeira, Chinese Martial Arts, Tai Chi and much more.

    Space is limited, to secure your place in this workshop today.

    Facilitaed by Slava Goloubov

    Book Now + Add to Google Calendar



    **All events and workshops are non-refundable and non-transferable