Register for events directly through MindBody by clicking on the "book now" button at the bottom of each event listing. Registration can also be done at the studio.
Holiday Repose - Winter Yoga Nidra
Sunday, December 29th
3:00pm - 5:00pm
Take pause this holiday season and gift yourself, or loved one, the experience of ultimate relaxation.
This blended asana + yoga nidra (yogic sleep) practice aims to dissolve threefold tension accumulated in your physical, mental and emotional bodies by way of gentle movement, guided visualization and relaxation techniques. Comfortably supported in savasana the resulting deep meditative state liberates much needed vital energy for healing while also providing access to a potent field of awareness.
Dress comfortably, as body temperature will lower during rest.
Pre-registration encouraged and appreciated.
Beginner AcroYoga Workshop
Sunday, January 5th
1:00pm - 3:30pm
Can you do Acro Yoga? Yes you can!
We will start right at the basics, building a solid foundation as flyers, bases, and spotters. We will laugh, play, and support each other as we discover foundational poses such as bird, throne, and back flying. Come to class and experience how attainable this practice is. Our philosophy is that everything is possible. Anything you can't do is simply something you can't do yet. No partner needed, just an open mind and a desire to play.
Facilitated by Varenka Schwarz and Genevieve Hicks.
A Quiet Place - Meditation Workshop
Saturday, January 18th
1:00pm - 4:00pm
How can we make meditation simple?
This practice creates connection and helps us grow and deepen into our best selves.
Make meditation accessible and sustainable in your life.
In the quiet dark days,
Stop, sit, listen, learn.
Reset, restart, and let your practice ripen.
Learn the tools of meditation to create focus and concentration, and find your calm center to relax into.
Bring your own mat if you like; props and blankets to assist you in sitting comfortably (as well as chairs if needed) are all available.
Facilitated by Laura Jesson.
**All events and workshops are non-refundable and non-transferable